Resources

Reiki (Energy Healing)

Reiki complements and supports other methods of healing because it uses the Ki energy of which all things are composed. Reiki accelerates the body’s own natural ability to heal physical ailments because Reiki promotes healing on multiple levels of our being at the physical, emotional and spiritual experience and actively seeks one’s natural energetic balance. When these balances meet, it can expand our consciousness which stimulates intuitive, spiritual and creative awareness. That awareness, or the mind-body-spirit continuum can produce healing in such profound ways – ways as yet unexplained by modern western medicine and best of all, it’s natural.

Your certified Reiki Master will allow you to relax, fully clothed, on a Reiki table, while gently placing both hands on the different energy centers of the body and any particular areas of pain or discomfort. Reiki,- universal life energy, flows from the source through the Reiki practitioner/master into the client. This transfer may be felt as any type of sensation from heat, cold, vibration, tingling, or sometimes as no sensation at all. Your Reiki session will last approximately 60 -90 minutes. A Reiki treatment is a quite enjoyable experience and many report a sense of being “at peace” afterwards.

Please note:

Reiki should never be used in place of medical treatment but as a compliment to your medical care.

Neuro-Linguistic Programming (NLP)

NLP is modality for change. If you want to change the way you behave so that you can change the outcome to more desirable outcomes, then NLP is a powerful resource for you to use. Changing your behaviors will support your health and wellness on many levels. If you want to motivate yourself towards new outcomes, in any area of your life, if you want the courage to change your relationships with others to find loving relationships, and if you want to learn how to communicate with anyone easily and effectively and rewrite the old programming of your brain which may be no longer working for you and replace them with new programs that feel right and actually get you what you want, then go for it with NLP and learn how to really use your brain for a change. Because “freedom is everything..and love is all the rest”.

Make an NLP appointment for personal and private Changework

Learn NLP and become a Licensed NLP Practitioner

Get Matchmaker – Soul Mate Coaching

Martial Arts

Community martial arts website with extensive information, blogs, event schedule, DVDs, Books and more.

Masters Magazine Martial Arts at its Best Films

Spas

Health Destination Spas

Canyon Ranch 8600 E. Rockcliff Road Tucson, Arizona 85750 800-742-9000

www.canyonranch.com

Canyon Ranch is an experience and an excellent vacation resort. It is also one of the first health spas to address health with top notch integrative medical programs. This is the place where it all comes together and you can realize how great you can feel when you’re living healthy.

Miraval, Tuscon 5000 E. Via Estancia Miraval Tucson, Arizona 85739 800-232-3969

www.miravalresort.com

Oprah’s spa, Miraval is the world’s premier destination for helping people bring their lives into balance by learning to live mindfully. The Miraval experience is about mindful living. From mindful eating to yoga you will learn to live, enjoy and appreciate each moment in doing so, creating a path to higher awareness.

The Oaks, Ojai 122 E. Ojai Avenue Ojai, CA 93023 800-753-OAKS

www.oaksspa.com

A visit to The Oaks provides the opportunity to lose weight in luxury or just relax and unwind. You have the opportunity to experience all the elements of a healthy lifestyle including fitness, exercise, and attitude.

Rancho La Puerta

http://www.rancholapuerta.com

Visit “The Rancho” and experience “simper major” – always better. It was probably the first health destination spa and remains supreme in health education and fitness. At half the price of other health destination spas you can relax and unwind on the gorgeous 3000 acre nature preserve that extends to the international border and sits at the base of the sacred Mount Kuchumaa known as the “exhalted high place” by the Kumeyaay tribespeople.

Day Spas

Eos Spa, Sherman Oaks 14449 Ventura Blvd. Sherman Oaks, CA 91423

EOS Spa is the Institute of Healthy Living is where you can find the spectrum of your day spa and salon service needs all under one roof.

Zen Spa, Calabasas 23975 Park Sorrento Dr. Suite 120 Calabasas, CA 91302

ZenSpa welcomes you to their sanctuary where you can relax and unwind. It is a high-quality refuge from stress. It provides an environment for you to relax, feel better, and reduce your stress.

Four Seasons/California Well Being Center 2 Dole Drive Westlake Village, CA 91362 888-575-1114

www.fourseasons.com

The California Health & Longevity Institute is a partnership of Dole Foods and the Four Seasons Hotel chain. It provides a sanctuary with spa treatments, classes and much more. Very posh and a fabulous safe haven for those who can afford it.

Sycamore Mineral Springs Resort 1215 Avila Beach Drive San Luis Obispo, CA 93405 800-234-5831

www.sycamoresprings.com

Mineral hot springs have for millennium been part of ancient healing practices. You will find this resort relaxing and rejuvenating.

Healthy Food

Your local Farmers Market

There is no healthier way to eat than seasonally and locally. Check for Local Farmers Markets in your area. Most often they are organic and are seasonal by nature. Priced reasonably and a tradition we need to promote.

Follow Your Heart P.O. Box 9400 Canoga Park, CA 91309-0400

http://www.followyourheart.com

A vegetarian market offering many different products. However, the founders of Follow Your Heart chose not to sell meat, poultry or fish, which is consistent with their personal vegetarian beliefs.

Whole Foods Market 21347 Ventura Blvd., Woodland Hills, CA 91364

http://www.wholefoods.com

Whole Foods Marketr is the world’s leading retailer of natural and organic foods, with 199 stores in North America and the United Kingdom it also carries a wide array or other natural products such as supplements, natural make-up and health books.

Erewhon Natural Foods 26767 Agoura Rd., Calabasas, CA 93102

http://www.erewhonmarket.com/

Organic Gardening

Gardener’s Supply Company

Alcohol and Addiction Treatment

Passages Malibu in Malibu, CA

Journey Malibu in Malibu, CA

The Lakehouse Recovery Center in Westlake, CA

California New Life Detox and Recovery Homes in Northridge, CA

Hospitals

USC Medical Center

UCLA Medical Center