Chia Pudding

What is a pleasant way of increasing my fiber to benefit my microbiome that seems like a treat? The Microbiome, or intestinal bacteria, play a large role in our health and prevention of things like autoimmune disease or neurodegenerative diseases - things like Parkinson’s, Cognitive Decline, Myasthenia Gravis, or MS. Our population eats less than 15g of fiber a day when in fact we need 30g. This increases the short chain fatty acids that support our intestinal cells in the good bacteria we need in there to prevent from getting chronic diseases. So, have a little pudding! 

      6 Tablespoons Chia seeds 
      2 cups unsweetened coconut, almond or cashew milk 
      1/2 teaspoon vanilla extract 
      Stevia or xylitol sweetener of choice (optional) 
      blueberries, blackberries and or strawberries, for topping



Summer Squash Soup


  • Made this great summer squash soup from leftover veggies from yesterday's Randall Wellness Event
  • 4 TBS olive oil
  • Sautee 4-5 cups of cubed yellow and green summer squash, 1 Maui Onion, and 8 cloves of diced garlic (save some for the end)
  • Add a little water and low sodium organic veggie broth, Italian dressing, a pinch of Himalayan salt (if desired)
  • Simmer some more, add 1 cup of diced carrots, several large bunches of basil (about 1 cup)
  • Cook for 45 mins
  • Let cool and then place in Vitamix. Pull all back in a second pot and add in additional diced carrots and summer squash and cook until tender
  • Delicious! Organic, Vegan, and Gluten-Free


Vegan Minestrone


  • Cauliflower
  • Summer Squash
  • Kale
  • Onions
  • Tomatoes
  • Celery
  • Small pinch of Himalayan salt


Vegan Breakfast


  • Organic homegrown peaches
  • Apples
  • Baby Heirloom Tomatoes
  • Watermelon
  • Braised Mango
  • Vegan Soy Cheese for protein


Vegan BLT


  • Vegan Erewhon Bread
  • Home grown heirloom tomatoes
  • Vegan Mayo
  • Soy protein Fakin Bakin
  • Butter lettuce
Come in for a better, happier, healthier you.


Randall Wellness
23123 Ventura Blvd., Suite 104A
Woodland Hills, CA 91364
Phone: 818-452-5592
Fax: (818) 591-7605
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